However, people who use cocaine regularly and develop a substance use disorder may become dependent on it. This is a short-lived experience that follows the symptoms listed above. A comedown is not the same as withdrawal, but they are linked. Then, once someone stops taking MDMA, the amount of serotonin being released also diminishes.
- Take MDMA once a year, and the comedown is likely to be mild.
- Music pulses through your whole body, you feel a connection with everyone around you, you get swept up in a wave of euphoria, and you’re riding high.
- These oils are rich in fatty acids that can help your body bounce back.
What’s actually happening when you have a comedown?
They strip away your ability to self-regulate and remain motivated, so it’s crucial to understand that there are some periods in life when comedown-causing drugs are best avoided. There are many steps you can take to minimize the effects of comedowns and speed up recovery. Other drugs, such as opiates and opioids, can also cause comedown-like effects, but this has more to do with withdrawals than merely the after-effects of the drug itself. For those in the middle, a comedown will cause tiredness and bad moods for 3–7 days. The second day after use (days measured by sleep/wake cycles, not necessarily calendar) you should feel better, but may still be feeling a little tired.
Comparing Comedowns: MDMA vs. Cocaine
Cocaine’s effects hit faster and fade quicker than MDMA A particularly rough crash may be due to adulterants mixed in If the cycle repeats, professional support may be needed • Could point to repeated use, large doses, other substances, or underlying mental health concerns
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As it wears off, your brain runs low on serotonin, which can lead to depression, irritability, and fatigue. However, two days after, I’ve been known to cry over some stupid things, including, but not limited to, “I have too much work to go to the park,” “I don’t like this hotel as much as our last one,” and “my relationship might end one day.” The day after rolling, I don’t feel depressed like many report; I feel affectionate, open, relaxed, and daring—almost as if I were still high. I’ve always considered myself lucky since I don’t experience the typical MDMA hangover.
However, this surge depletes natural supplies of these neurotransmitters, leading to a crash. MDMA, also known as ecstasy or molly, is a stimulant and hallucinogen that produces intense feelings of euphoria, empathy, and heightened sensory perception. These are signs of serotonin syndrome, which can be fatal if left untreated.
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- In some situations, seeking professional support is the most effective step forward.
- Stay hydratedSip water or an electrolyte beverage slowly throughout the day.
- Sleep is when our body and mind take care of themselves and repair.
- If your mental health is poor, your physical health is poor, or your life is especially stressful, comedowns can be very unsettling and distressing.
- Further substance use will only prolong the effects of a comedown, as it will destabilize your brain and exhaust your body still further.
- While some use substances to ease symptoms, this often worsens recovery and may increase risk of dependence.
Understanding the MDMA comedown, sometimes described as an MDMA hangover, is essential for harm reduction and recovery. Symptoms such as fatigue, depression, anxiety, and sleep disturbances often follow use, making the days after just as important as the experience itself. People who are consuming other drugs (like antidepressants) or foods such as ginger, cumin, or grapefruit, which affect the breakdown of MDMA, may experience serotonin release for longer than others. If you think you can avoid comedowns entirely, you’re fooling yourself. Take it once a month, and they’ll become worse over time until they start affecting how you feel day-to-day. It’s common knowledge that comedowns compound over time.
MDMA hangover cures
Self-compassion is important at the best of times, and even more so when you’re coming down. It’s tempting, and perhaps necessary on day one, but otherwise you should get moving. And while this might work, we’d suggest staying sober and allowing your brain to properly take care of itself. Stimulants really take a toll on your body, and eating well will help it recover swiftly. If you can avoid it, try to do so, and instead eat healthy food.
If you get several nights of solid, high-quality, and restful sleep, you’ll find your comedown will drift away fairly painlessly. If your mental health is poor, your physical health is poor, or your life is especially stressful, comedowns can be very unsettling and distressing. If these people then stop using cocaine, they will experience withdrawal symptoms.
Purity and mixing other substances
Both may be referred to as a hangover (i.e., cocaine hangover or MDMA hangover) but differ in chemical impact and duration. Some research suggests that antioxidants (vitamin C, vitamin E) and 5-HTP (a serotonin precursor) may help, but consult a doctor before use. The duration of a comedown on MDMA can vary, depending on factors like dosage, frequency of use, hydration, and individual health.
The most significant is what’s happening in your brain. There are several factors that contribute to a comedown. For some, this might be a slightly grumpy mood and fatigue.
What does a comedown feel like?
Human research suggests that it takes about a month for your brain to fully return to the state it was in before taking even a single, moderate (120 mg) dose of MDMA. My answer is that drugs reveal aspects of what our minds are capable of. If the experience brought up issues for you, it’s probably better to think about them is when you feel more like yourself. Feel free to ignore everyone and everything for a day or two while you get over the famous MDMA hangover.
Which drugs cause a comedown?
If you push it, (such as weekly use) the severity and length of the ‘hangover’ period can grow much worse as the regular disruptions of your brain’s serotonin system add up. These events are infrequent, and the probability of experiencing such a ‘mental state’ memory declines with time as the memory of the drug experience fades. As a result, if you have an intense MDMA experience at a rave, you might at some later time start to feel euphoric when you hear the same sort of music again. In the case of drugs, flashbacks are the result of something reminding you of the drug experience, causing your mind to bring up a memory of the experience.
Comedowns are the scourge of many drug users’ lives. Be sensitive to your own mental state, and if you start to feel a little emotionally unstable or more tired/forgetful than usual, take a break for several months. But very few people seem to be able to get away with weekly use for long. If you overindulge, you will recover (it’s a mistake to assume that these somewhat long-term disruptions are signs of brain damage) but it’s no fun in the meanwhile. mdma hangover cure Responsible drug use means moderation.
NAC is the precursor to glutathione, the body’s natural defence against free-radicals and oxidising toxins. There is a risk of interaction that could boost the effects of the MDMA in dangerous ways. This bean contains levodopa, a dopamine precursor that will help your body replenish its dopamine levels.
MDMA floods the brain with neurotransmitters, especially serotonin, dopamine, and norepinephrine, which creates feelings of euphoria, closeness, and energy. Some people call this feeling an MDMA hangover. To protect your brain and body, avoid taking MDMA more than once per month.